motivation

• October 24, 2012cardio, diet, exercise, motivation, video, weight loss

  Fit157: Interval Variations, Best Breakfast, New Apps!

  Fit Girl Guide Podcast has hit the 100 reviews mark! Thanks to all of you that did one and to those who listen to the podcast! You’re awesome! There are […]

• September 27, 2012diet, exercise, goals, motivation, self-talk, seminar, weight loss

  Fit 156: Body Image, Guiltless Nutrition, Chest Fly

  Nutrition:Is there really any “All You Can Eat” foods that won’t kill your shape? Yes, there are! Here’s a list of some treats that can fill you up with out […]

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  September 19, 2012abdominals, diet, equipment, goals, motivation, self-talk, weights

  Fit 155:Self Motivation, Shoulder Training, Nutrition Tips

  Motivation Ever feel like you can’t get motivated to workout? Here’s a five tips to get your butt off the couch and to a workout! Just go….showing up is half […]

• September 13, 2012body fat, equipment, exercise, food, motivation, resistance bands, sculpt, weight loss, weights

  Fit 154: Machines to Avoid, Life Lessons, Foods that Make You Fat.

  TRAININGMachines to avoid at the gym! The first is the inner/outer thigh machines (aka Seated Hip Abductor/Adductor Machine)! I can’t tell you how many times I have seen ladies do […]

• August 29, 2012equipment, exercise, motivation, self-talk, supplements, video, weights

  Fit 153: Back, Biceps, Challenge, Glutamine

  Training:Fit 153SP is a video podcast of Triceps and Back  exercises done wrong!  When doing triceps, don’t round your shoulders and keep your wrists straight.  When doing cable rows for […]

• August 23, 2012exercise, food, motivation, self-talk, supplements, video, weights

  Fit 152: Chest, Biceps, Can Do, Whey vs Casein

  News:Round two of the Apps have been submitted. Will post and email when they are approved!Thanks for the iTunes reviews! Just a few more to reach my goal of 100!! […]