motivation
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diet, equipment, exercise, motivation, self-talk, video, workshop
Fit 151: Pulldowns, Thoughts and Metabolism Makeover
NEWS: I’ve submitted two fitness apps to iTunes! The approval process takes longer than I thought! Oh, well, be sure to be a “fan” of the FitGirlUSA Facebook page […]
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abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop
Fit 150: Triggers, Apps & Abs
Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]
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abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss
Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2
MotivationMakeover your mindset! The definition of Mindset is “the way you think or perceive something. Your conditioning and response for various things.” How did we get our current mindset? Repetition, […]
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abdominals, diet, exercise, food, motivation, self-talk, supplements
Fit 148: What Motivates You, Branch Chain Amino Acids Part 1 and Bad ab/Oblique Exercises Part 1
Motivation Why do so many people quit their fat loss programs? They lose motivation! Motivation drives us to action! It’s the key to any successful fitness program. When you begin […]
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exercise, food, goals, motivation, self-talk, weight loss, weights
Fit 147: Meditation and Body Type Training Part 3: The Endomorph
MotivationMeditation can help you focus your mind on one single object. The object of meditation should be neutral in emotion and perception. Examples of a meditation object would be your […]
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Fit 146: Mystery of Motivation & Body Type Training Part 2
In this episode: MOTIVATIONWhat is the Mystery of Motivation? Why can it be so difficult to stay motivated? Where does motivation come from? Why do some people have it, while […]
