motivation
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exercise, goals, motivation, video, weight loss
Fit 128 Weight Loss Secrets, Habits, Injury
Trainer secrets for weight loss, dealing with injuries and maintaining motivation! If you have been wondering what’s been up with the lack of podcasts this summer, then you need to […]
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exercise, food, goals, motivation, sculpt, weight loss
Fit 127: Lower Abs, Lean Menu, Habits
TrainingThe best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo! NutritionAn exact […]
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exercise, motivation, sculpt, self-talk
Fit 126: ReTrain Your Brain! Workout at the Park & Get Summer Lean!
Motivation: Retrain the Brain series now available! You asked for it, you got it! A sure way to maintain motivation and get results! Members, get the first episode FREE at […]
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exercise, motivation, sculpt, self-talk, seminar, weight loss
ReTrain the Brain to Reshape Your Body!
This amazing program is up and running! Get details at ClubFit, click here! ReTrain the Brain to Reshape Your Body is a 30-day program of audio motivation and weight loss […]
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diet, exercise, food, goals, motivation, sculpt
Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit
Coming soon, “Retrain the Brain” audio series delivered automatically by the rss/ClubFit member set-up! All you have to do is visit the ClubFit Guide “Get automatic updates” and just follow […]
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diet, exercise, motivation, self-talk
Fit 125: Sore Muscles, Party foods, Commit to Get Fit
Fit 125: Sore Muscles, Party foods, CommitComing soon:1. Retrain the Brain series! Members, be sure to have your instant downloads setup! Visit the ClubFit Guide for Instant Downloads for info […]
