motivation
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exercise, food, goals, motivation, sculpt, weight loss
Fit 123: Fast Track Nutrition & Intensity
Motivation for you to reach all your goals! The power of planning your meals. You should never be hungry, and what your body is doing when you are! Workout intensely […]
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ball, dvd, exercise, food, motivation, sculpt, video
Fit 122 Stability Ball, Eating Out and Motivation
New at the FitnessMakeover.com free success plan! Get Yours! A 1-leg split squat with a stability ball is more than just a circus act! It’s a sculpting exercise that burns […]
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cardio, diet, exercise, food, goals, motivation, self-talk, weight loss, workshop
Fit 121: Success Cycle, Permanent Weight loss & Leg Training Mistakes
Where does the time go? Catching up on a few missed podcasts to get me and you back on track!Available at iTunes cardio interval ipod workouts!Cardio Intervals #8: Advanced and […]
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diet, exercise, motivation, self-talk, weight loss
Fit 120 Leg Training Mistakes, Diet Cycle and Self-Talk
New at the FitnessMakeover Proshop! Yoga Stretch audio workout for beginners. More coming soon! All of the audio preview players have been updated so you can listen to a preview […]
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cardio, diet, exercise, goals, motivation, sculpt, weight loss
Fit 119: Do Things Differently!
New! Take the ClubFit survey and let me know what you want to see for workouts at the ClubFit Community! Get first notice and previews of new iPod/iPhone workouts by […]
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body fat, diet, exercise, food, goals, motivation, sculpt, weight loss
Fit 118: Numbers for Nutrition & More!
Nutrition Focus: How to calculate the right numbers for nutrition for your body! Whether you want to lose weight, stay in shape or gain muscle, knowing your numbers will make […]
