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Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns
High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!
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Fit 164: Multi-Joint Exercises, Visualization, Facebook
TrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally […]
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Fit 160: New Year Solutions!
The mystery of mindset, 15 best workout tips of all time, veggie weight loss!
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Fit 159: Fat Loss Training, Creatine, Promises
Top Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can keep!
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Fit 139: Dos and Don’ts for the New Year!
Goals, Fast track program calculators, do's and don'ts to get in shape!
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Fit 117: Reverse Curls, Calculators and a New Year!
A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!
