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Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment
Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success!
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Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation
Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!
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Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs
How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!
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Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits
The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your dreams and more myths uncovered!
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Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!
Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It's a new year, but are you still making the same old nutrition mistakes that ruin your metabolism? Find out what you need to do to boost your metabolism permanently!
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Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year
Resolutions, training changes and motivation for the New Year!
