nonvideo
-
Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2
Be aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.
-
Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups
gym etiquette discussed in that episode then add a few items for 2014! If you know someone who is new to the gym world, this would be a great episode to forward to them!
-
Fit 197: Free Video, Lose Inches, Get Motivation!
A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?
-
Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.
In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.
-
Fit 193: 5:2 Diet, Lower Body Workout, Motivation
In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” ProShop Sale!
-
Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?
The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?
