podcast
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Fit 288 I Disagree with WebMD, Calorie Cutting Makes You Fat, Mind vs Brain
WebMD is wrong about exercises to avoid! Slashing Calories Makes You Fat! Is Your Mind Holding you back from the body and health you want?
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Fit 287 Plan Goals, Lift Heavy, Eat Breakfast
10 reasons why breakfast is essential to weight loss and one or more could be the reason you're not dropping body fat! Go heavy and go home, the key to results! Stay Motivated with a goal plan!
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Fit 286 Superfoods-Shoulder Training-Part 2 of Know Your Why
The Easiest Diet Hack Ever! Stop doing shoulder press wrong! Motivation vs. Inspiration which one will keep you going until you reach your goal?
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Fit 285 Four (4) steps to Crush Your Workouts with Fat-Burning Exercises, Supportive Mindset, Fat melting Meal Plans
If you don't do something right, don't expect the right results!
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Fit 284 Vital Exercises, Meal Components and Instant Body Changes
New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals.
