podcast
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Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results
Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout!
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Fit 231: Salt, Cravings and QuickFit Workouts
What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help solve this problem.
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Fit 230 Five Steps to Success, Healthy Snacks, Challenges
Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?
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Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated
How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you!
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Fit 228: Snacks, Stretch Relief, Increase Personal Productivity
Easy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!
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Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!
Listen to the audio or watch the video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym! Then, you'll get more tips to look great and get a kick butt workout!
