podcast
-
Fit 226: Training Myths, Snacks, Realistic Time
In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management!
-
Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!
In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem.
-
Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation?
Part two of ways to eliminate carb cravings. Are men and women different when it comes to fat loss? Yes, sort of. How to push yourself to workout on the days you don't feel like it!
-
Fit 223: Shoulder Training, End Procrastination and Carb Cravings!
Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!
-
Fit 222: Self-Support, Big Lifts, Nutrients
Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.
-
Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!
Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.
