podcast
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Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!
Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!
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Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2
Be aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.
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Fit 205: Motivation Tips, EBook, Overcome Training Burn Out
Part 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt out.
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Fit 204: Positive Motivation, The 3-hour Diet, Booty Training
In this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.
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Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log
The amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Program and Clubfit members only section!
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Fit 202: Ab Video Tubing, Clean Plate, Reasons
Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!
