podcast
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Fit 201: Nutrition Basics, Ab Video, Your Motivation
Video-ab ball roll-in for lean lower abs! Back to the basics in Nutrition! What motivates you?
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Fit 200: Fat Burning, Diet, Competition
In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?
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Fit 199: Legs, Abs, Lies and Habits
In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.
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Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups
gym etiquette discussed in that episode then add a few items for 2014! If you know someone who is new to the gym world, this would be a great episode to forward to them!
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Fit 197: Free Video, Lose Inches, Get Motivation!
A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?
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Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.
In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.
