podcast
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Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.
Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.
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Fit 166: Glute Training Part 2, Protein Myths “I am” Statements.
Part 2 of Secrets to great glutes, "I am" statements for success and Protein Myths.
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Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps
Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!
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Fit 164: Multi-Joint Exercises, Visualization, Facebook
TrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally […]
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Fit 163: Workouts, Motivation, Nutrition Timing
Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?
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Fit 162: Mantra, Reps & Nutrition Truth!
MOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring […]
