podcast
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Fit 161: Food Swaps, Motivation, Home Cardio!
Simple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!
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Fit 160: New Year Solutions!
The mystery of mindset, 15 best workout tips of all time, veggie weight loss!
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Fit 159: Fat Loss Training, Creatine, Promises
Top Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can keep!
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Fit 139: Dos and Don’ts for the New Year!
Goals, Fast track program calculators, do's and don'ts to get in shape!
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Fit 117: Reverse Curls, Calculators and a New Year!
A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!
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Fit 090: New Year, New Audio Workouts, New Diet Aid
Better results in less time! With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!
