podcast
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Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake
Strengthen your core, improve balance and hike your metabolism with ONE EXERCISE. This exercise is vitally important for people over 40 to do regularly! Create a supportive mindset for yourself and silence your internal bully! Avoid the #1 mistake made at Thanksgiving that makes you fat!
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Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!
Learn what body part is the key to weight loss, how to use it, how to train it and how to maximize your efforts in the gym! Plus, the new fitness community!
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Fit 281 Fix Your Cravings with Just One of Six Essential Tools!
Food cravings can be a type of signal that your body is out of balance. This can cause overeating because the body attempts to find the nutrients by eating and compensating for poor nutrition with volume of food. Learn what to do to eliminate cravings for good!
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Fit 280: Tools to Eliminate Stress Eating
How to avoid common pitfalls that lead to weight gain during stressful times with four Tools to help end destructive behavior such as overeating and stress eating. Plus updates on the new Strong and Powerful Community and how you can access all the content free.
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Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits
What is the best workout for sculpt, shape, weight loss and strength? Listen and find out all you need to know and what you need to do! If you need a plan, schedule coaching with me!
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Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection
The mission is to create a Strong and Powerful Community that brings awareness to the value and difference each person makes in this world. One that strengthens the mind as well as the body. Follow your own path and Embrace the beauty of imperfection!
