podcast
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Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts
Getting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do they help with weight loss or not? Overcoming the obstacle of self-sabotage by changing your negative thoughts to a supportive inner dialogue. If you didn't get an email from me about testing the new community before it launches and would like to, please enter your email in the middle of the podcast home page to get the information.
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Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods
How to you make power movements out of nothing? Get the benefits of power training without weights or machines. Step 2 Self-Talk: Challenge it! Learn how to challenge your negative self-talk until it is invalid! Have you heard of these two odd foods?
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Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage
Learn why weight training is better than cardio for weight loss and what you need to do in your workouts to maximize fat loss! Find out which "Healthy" foods that can make you gain weight and what you need to look for when making food choices! How to derail self-sabotage with a step-by-step method that empowers your mindset, and puts you on the track to stay motivated! Plus, check out the 28-Day Body-Mind Makeover, the updated version of my popular Fitness Makeover-learn the steps to keep you motivated and focused, what to eat and workout with me online with three different on demand workouts! All this and more in this episode of Fit Girl: Your Guide to Getting in Shape!
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Fit 274 Do this now to get closer to your goals!
How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals.
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Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
