podcast
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Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!
Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club!
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FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!
Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!
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Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!
How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and "How I make my meals for competition prep" video!
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Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2
QuickFit Club is back up with new workouts and ready for a new you! TRAINING: Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the right track!
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Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!
Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life!
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Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment
Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success!
