resistance bands
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ball, Episodes, exercise, food, motivation, resistance bands, self-talk, seminar, shoulders, supplements
Fit 174: Philosophy, Collodial Minerals and Tempo Training Part 3
MotivationWhat’s your fitness philosophy? Here’s mine! Share yours at the FitGirlUSA Facebook page!My fitness philosophy It doesn’t take much time, just the right, effective, exercises done consistently! You don’t need […]
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ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop
Fit 170 Better Balance, End Bad Habits, Healthy Meats
In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]
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body fat, equipment, exercise, food, motivation, resistance bands, sculpt, weight loss, weights
Fit 154: Machines to Avoid, Life Lessons, Foods that Make You Fat.
TRAININGMachines to avoid at the gym! The first is the inner/outer thigh machines (aka Seated Hip Abductor/Adductor Machine)! I can’t tell you how many times I have seen ladies do […]
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exercise, food, goals, motivation, resistance bands, sculpt, weight loss
Fit 115 Fitness, Free stuff & more!
Fitness Analysis Summary, Free video cardio-sculpt timesaver workout and holiday gift ideas. The Fitness Analysis Summary is quite interesting! The majority workout 3-4 x aweek or more, have the time […]
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exercise, motivation, resistance bands, sculpt, weight loss
Fit 113 Holiday Tips & Time Saver Workouts
Holiday time often mean disaster for workouts and healthy eating! Here are some tips to stay on track by saving time and burning fat with better workout routines! Also, some […]
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exercise, motivation, resistance bands, sculpt, weight loss
Fit 107 Lunges, Fatigue, Motivation
TRAININGStationary lunges (aka split squats) are great for leg and butt shaping! There are some common errors I see in the gym and we discuss these in the podcast as […]
