resistance bands
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dvd, exercise, motivation, resistance bands, sculpt, self-talk, workshop
Fit 089 How to lunge video, don’t try, enjoy a holiday treat!
Gift Certificates available at the Get Fit Store! Make your holiday shopping easy! Give the gift of health or ask Santa for a new audio trainer workout! Also, in this […]
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diet, exercise, food, resistance bands, weight loss
Fit 038 Life and Exercise
Does it seem like life keeps getting in the way of your exercise plan? The best way to take control is to have a plan- for exercise, nutrition and what […]
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ball, exercise, resistance bands, sculpt, weight loss
Fit 030 Susan Laney of Les Mills
I had the pleasure to speak with Presenter Susan Laney. Susan works with Les Mills and was the presenter for the Bodyvive class. If you are not familiar with Les […]
