rotator cuff

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  July 30, 2013diet, Episodes, exercise, food, goals, motivation, rotator cuff, shoulders, training

  Fit 178: Measure Your Glass, Portion Control and Bench Press vs Shoulders!

  Check your glass...is it half empty or half full? More portion control tips! The bench press and your shoulders: four tips to better bench press and healthy shoulders!

• April 24, 2013cardio, diet, Episodes, equipment, exercise, food, motivation, rotator cuff, training, weight loss, weights

  Fit 171 Summer Shape Up Solutions!

  In this episode, summer shape ups that are fun and free! Unconventional weight loss solutions! Question your eating! TRAININGSummertime, or any change in season, is a great time to renew […]

• September 15, 2011Episodes, exercise, rotator cuff, weight loss, weights

  Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation

  Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points. TRAINING:Rotator Cuff injuries are the most common for any exerciser, active person […]