sculpt

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  September 11, 2013diet, exercise, food, sculpt, self-talk, training, weight loss, weights

  Fit 182: Chest Flye, Compliments, Food Substitutions

  In this episode: Chest Dumbbell Flat flye proper form and video, Build Self-Esteem and Self-confidence by Accepting Compliments Gracefully and  food substitutions when cravings hit! Motivation:  From the book MINDSET […]

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  September 4, 2013Episodes, exercise, motivation, sculpt, self-talk, seminar, weight loss, weights

  Fit 181: Biceps Video, Love Your Body, Food Cravings

  Better biceps curls video, how to Love Your Body and how to handle Food Cravings!

• April 17, 2013ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop

  Fit 170 Better Balance, End Bad Habits, Healthy Meats

  In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]

• April 3, 2013diet, Episodes, exercise, food, goals, motivation, sculpt, self-talk, seminar

  Fit 169: Calve Training, Plan, Menus

  In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus […]

• September 13, 2012body fat, equipment, exercise, food, motivation, resistance bands, sculpt, weight loss, weights

  Fit 154: Machines to Avoid, Life Lessons, Foods that Make You Fat.

  TRAININGMachines to avoid at the gym! The first is the inner/outer thigh machines (aka Seated Hip Abductor/Adductor Machine)! I can’t tell you how many times I have seen ladies do […]

• April 25, 2012diet, exercise, food, motivation, sculpt, weights

  Fit 145: Faith and Body Type Nutrition & Training part 1

  In this episode: MOTIVATIONFaith and doubt can sabotage your fitness goals. Doubt arises when you do not believe in yourself or the methods you are using. Following a trusted source, […]