sculpt
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cardio, diet, exercise, goals, motivation, sculpt, weight loss
Fit 119: Do Things Differently!
New! Take the ClubFit survey and let me know what you want to see for workouts at the ClubFit Community! Get first notice and previews of new iPod/iPhone workouts by […]
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body fat, diet, exercise, food, goals, motivation, sculpt, weight loss
Fit 118: Numbers for Nutrition & More!
Nutrition Focus: How to calculate the right numbers for nutrition for your body! Whether you want to lose weight, stay in shape or gain muscle, knowing your numbers will make […]
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diet, exercise, food, goals, motivation, sculpt, weight loss
Fit 116 Year in Review 2010
This year’s highlights:ClubFit, audio workouts, 100th podcast episode, free downloads and lots of weight loss results! Podcast #100, Wow! The 100th podcast of the Fit Girl Guide! Thanks to all […]
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exercise, food, goals, motivation, resistance bands, sculpt, weight loss
Fit 115 Fitness, Free stuff & more!
Fitness Analysis Summary, Free video cardio-sculpt timesaver workout and holiday gift ideas. The Fitness Analysis Summary is quite interesting! The majority workout 3-4 x aweek or more, have the time […]
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goals, motivation, sculpt, weight loss
Fit 114 Special Update & Info
A special update regarding recent problems with the podcast downloads and forum sites. A big thanks to those on the facebook.com/fitgirlusa fan page who let me know there were problems! […]
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exercise, motivation, resistance bands, sculpt, weight loss
Fit 113 Holiday Tips & Time Saver Workouts
Holiday time often mean disaster for workouts and healthy eating! Here are some tips to stay on track by saving time and burning fat with better workout routines! Also, some […]
