sculpt

• September 14, 2010exercise, goals, motivation, sculpt, video, weight loss

  Fit 111: AudioBoo, Biceps training & Metabolic Set Point

  The 21-day Challenge is getting results! Thank you to those who have checked in at the ClubFit Forum and via email. I love hearing the success stories! For more information […]

• July 12, 2010exercise, food, motivation, sculpt, video

  Fit 108: Plyometrics, Recipe, Routine Part 3

  Plyometrics for circuit training, Personal development-what is your routine-part 3 overcome evening-pitfalls, Scalloped Corn vegan recipe that can be a side dish or a tasty meal! TRAININGFrom our partners at […]

• July 1, 2010exercise, motivation, resistance bands, sculpt, weight loss

  Fit 107 Lunges, Fatigue, Motivation

  TRAININGStationary lunges (aka split squats) are great for leg and butt shaping! There are some common errors I see in the gym and we discuss these in the podcast as […]

• June 21, 2010exercise, food, goals, motivation, sculpt, self-talk, weight loss

  Fit 106: Yoga Bridge, Quiche & Your Daily Routine

  5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series “What is your routine”. TRAININGThe yoga bridge pose is […]

• June 16, 2010exercise, sculpt, weight loss, workshop

  Fit 105 Planks, Vinegar, Yoga

  New: Fitness Makever Proshop has a new look Ebay has my collection of Health and Fitness Magazine Back Issues for sale! One on one coaching program in development! I am […]

• May 25, 2010exercise, food, motivation, sculpt

  Fit 103: Cycles, Focus & Food

  What not to do at the gym! Eat this not that: Yogurt! Focus on the mind-muscle connection for better results! Training: Just because a trainer has a client do an […]