sculpt
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goals, motivation, sculpt, self-talk, video, weight loss
Fit 102: Accountability, Meals & Workouts
NutritionYou’ll find some great fitness resources, calculators and workouts at ClubFit! Including the article “Rules for Super-Shaping Meals!” You know what you should eat and what you should limit or […]
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diet, exercise, food, motivation, sculpt, self-talk, weight loss
Fit 101: Diet Guide, Deadlifts, Overcome Obstacles
New at ClubFit: how to take your measurements, with video, iPod-PT audio workout download, and a daily calorie tracker for Gold members. Training: ClubFit forum question about deadlift form. Here […]
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body fat, diet, exercise, motivation, sculpt, weight loss
Fit 093 Laterals, Detox Diet & Weight loss
Training: Lateral Raises are great for shaping your shoulders. Be aware of some common mistakes! The move should be slow and controlled, you’re not trying to take flight! Back off […]
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New Get Fit TV Video
I just posted a short video clip of one of my favorite arm shaping exercises, the Bicep Hammer Curl. You can see it on YouTube and Get Fit TV.
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dvd, exercise, motivation, resistance bands, sculpt, self-talk, workshop
Fit 089 How to lunge video, don’t try, enjoy a holiday treat!
Gift Certificates available at the Get Fit Store! Make your holiday shopping easy! Give the gift of health or ask Santa for a new audio trainer workout! Also, in this […]
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diet, exercise, sculpt, weight loss
Fit 084: Saggy Tummy Syndrome
What exercises to do, what foods to eat and how to stay motivated until your saggy tummy is gone! A three point attack to trim the abs! Training: Doing the […]
