sculpt
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body fat, diet, exercise, motivation, sculpt, weight loss
Fit 083: Audio Workouts, Nutrients and Motivation
Motivation: The Fitness Forum is full of questions and answers on topics such as: Saggy belly, meal timing, strength training, ab training and so much more valuable information! The Forum […]
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dvd, exercise, food, sculpt, weight loss
Fit 076: Sleep, planks and muscle!
Sleep for weight loss, planks are a full body exercise and what supplement could help you ladies gain lean muscle! Mindet: There are numerous studies about sleep and weight loss/weight […]
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diet, exercise, sculpt, weight loss
Fit 072 the truth about crunches, healthy food for weight loss, reward yourself!
The truth about crunches, healthy food for weight loss, and the best way to reward yourself!NutritionEating for health and eating for weight loss are not always the same! A common […]
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diet, exercise, food, sculpt, self-talk, weight loss
Fit 071 Stay motivated, survive a splurge, change your workouts
Fit 071 Stay motivated despite limited progress, How to survive a weekend food splurge, Why & how to change your workouts NUTRITIONHow to survive a weekend food splurge!A question from […]
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Fit 065: Body Part Training 3
WORKOUTShoulders to train or not to train? rear delts-priority presses full range of motion exercises & sets depend on other exercises in program Biceps heavy weight vs shapers too much […]
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Fit 064 Body Part Training Part 2: Legs
Leg training: Which exercises, how many reps and why.Nutrition: Protein choices for Vegans.Motivation: Custom Training Programs, Fitness Forum and new project! Get the full text article at the Podcast Notes […]
