sculpt

• February 27, 2009diet, exercise, food, sculpt, weight loss

  Fit 063: Body Part Training 1

  Here’s the highlights: Follow me on twitter. Fitness forum going great! Check it out! Audio download of Fitness Makeover information. WorkoutsBody Part training part 1 : Back and chestExample workout, […]

• February 5, 2009diet, exercise, food, sculpt, weight loss

  Fit 060 Time Saver Workouts

  Workouts, nutrition and motivation, all in one podcast! Feature segment: Workouts: Time saving workouts.Sample workout plans you can do that maximize gym time while getting great results! These “timesaver workouts” […]

• November 13, 2008exercise, sculpt

  Fit 055 Ab Training Mistakes

  Do you make mistakes while training abdominals? Listen and find out! I could spent hours on abdominal training and the do’s, don’ts and other info, but I will have to […]

• September 11, 2008exercise, sculpt

  Fit 049 Repetition Speed

  Training tempo and form are vital to getting the most from your exercise program. In this episode, you’ll learn the right tempos for exercises to keep you healthy, strong and […]

• August 31, 2008dvd, exercise, sculpt, seminar, workshop

  Fit 047: Gym & Recreation Room Machines Video Clips

  At a gym, home or apartment complex, many people have access to a universal type machine. Finding someone to provide instruction can be expensive or impossible. Watching other people do […]

• August 1, 2008ball, dvd, exercise, sculpt

  Fit 042: Leg Curl Variations with the Stability Ball

  Hamstrings are a crucial muscle to overall body function and health. Yet the are often forgotten about! The hamstrings tie into lower back health and abdominal balance as well as […]