sculpt
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Fit 041 Ball Sculpt 1: Ab roll-in & Tricep pushups
A super-set of abdominal roll-ins and tricep pushups using the Fitness Stability Ball. This combo can be a mini workout or a personal training session. The full workout Ball Sculpt […]
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Fit 040 1-Leg Squat with the Stability Ball
Here is a great sculpting exercise for the legs using the Fitness Stability Ball. You can do the exercise at home or load it into your iPod and then try […]
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ball, exercise, resistance bands, sculpt, weight loss
Fit 030 Susan Laney of Les Mills
I had the pleasure to speak with Presenter Susan Laney. Susan works with Les Mills and was the presenter for the Bodyvive class. If you are not familiar with Les […]
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diet, exercise, food, sculpt, weight loss
Fit 029 Fernando Salas Interview
This interview is with Max Muscle rep, Fernando Salas. Max Muscle stores are expanding and popping up everywhere. Check www.maxmuscle.com for locations! They have their own line of products, including […]
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dvd, exercise, sculpt, weight loss
Fit 028 Abdominal Training Wheel
This is an interview with Terry Lewis, creator of the Abdominal Training Wheel apparatus! Photo 1, right, Terry and the product.This device can be used in home or group training. […]
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diet, dvd, exercise, food, sculpt, self-talk, seminar, weight loss, workshop
Fit 026 Special Announcement
Special Announcement! The Fitness Makeover/Weight Loss Workshop Kit is available for purchase online! Finally, the Launch is today!!!! Check the website fitnessmakeover.com for details! The Fitness Makeover Kit contains the […]
