self-talk

• 

  September 11, 2013diet, exercise, food, sculpt, self-talk, training, weight loss, weights

  Fit 182: Chest Flye, Compliments, Food Substitutions

  In this episode: Chest Dumbbell Flat flye proper form and video, Build Self-Esteem and Self-confidence by Accepting Compliments Gracefully and  food substitutions when cravings hit! Motivation:  From the book MINDSET […]

• 

  September 4, 2013Episodes, exercise, motivation, sculpt, self-talk, seminar, weight loss, weights

  Fit 181: Biceps Video, Love Your Body, Food Cravings

  Better biceps curls video, how to Love Your Body and how to handle Food Cravings!

• June 26, 2013Episodes, motivation, self-talk, training, weight loss, weights

  Fit 176: Liquid Calories, Persistence and Home Workouts

  In this episode: Liquid Calories, Persistence and Home Workout! Motivation: Here are a few of the best ways to create new habits! From the upcoming book “Mindset Makeover”: 1. Be persistent!Changing […]

• 

  June 19, 2013abdominals, Episodes, exercise, goals, motivation, self-talk, supplements, training, weights

  Fit 175: Sabotage Words, American Ginseng and a Six Pack of abs!

  In this episode: Sabotage Words, American Ginseng and two steps to a Six Pack of abs! Motivation: Sabotage words are obstacles to your goals that hold you back without you […]

• June 8, 2013ball, Episodes, exercise, food, motivation, resistance bands, self-talk, seminar, shoulders, supplements

  Fit 174: Philosophy, Collodial Minerals and Tempo Training Part 3

  MotivationWhat’s your fitness philosophy? Here’s mine! Share yours at the FitGirlUSA Facebook page!My fitness philosophy It doesn’t take much time, just the right, effective, exercises done consistently!  You don’t need […]

• May 22, 2013diet, Episodes, exercise, food, goals, motivation, self-talk, training, weight loss, weights

  Fit 173: Accountability, Diet Tricks, Tempo Training Part 2

  In this episode: the principle of accountability, how to lose 5-10 lbs with one simple dietary change, and advanced tempo training part 2: how to use a four-digit formula for […]