self-talk

• April 3, 2013diet, Episodes, exercise, food, goals, motivation, sculpt, self-talk, seminar

  Fit 169: Calve Training, Plan, Menus

  In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus […]

• September 27, 2012diet, exercise, goals, motivation, self-talk, seminar, weight loss

  Fit 156: Body Image, Guiltless Nutrition, Chest Fly

  Nutrition:Is there really any “All You Can Eat” foods that won’t kill your shape? Yes, there are! Here’s a list of some treats that can fill you up with out […]

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  September 19, 2012abdominals, diet, equipment, goals, motivation, self-talk, weights

  Fit 155:Self Motivation, Shoulder Training, Nutrition Tips

  Motivation Ever feel like you can’t get motivated to workout? Here’s a five tips to get your butt off the couch and to a workout! Just go….showing up is half […]

• August 29, 2012equipment, exercise, motivation, self-talk, supplements, video, weights

  Fit 153: Back, Biceps, Challenge, Glutamine

  Training:Fit 153SP is a video podcast of Triceps and Back  exercises done wrong!  When doing triceps, don’t round your shoulders and keep your wrists straight.  When doing cable rows for […]

• August 23, 2012exercise, food, motivation, self-talk, supplements, video, weights

  Fit 152: Chest, Biceps, Can Do, Whey vs Casein

  News:Round two of the Apps have been submitted. Will post and email when they are approved!Thanks for the iTunes reviews! Just a few more to reach my goal of 100!! […]

• August 15, 2012diet, equipment, exercise, motivation, self-talk, video, workshop

  Fit 151: Pulldowns, Thoughts and Metabolism Makeover

   NEWS:   I’ve submitted two fitness apps to iTunes!  The approval process takes longer than I thought! Oh, well, be sure to be a “fan” of the FitGirlUSA Facebook page […]