self-talk
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abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop
Fit 150: Triggers, Apps & Abs
Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]
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abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss
Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2
MotivationMakeover your mindset! The definition of Mindset is “the way you think or perceive something. Your conditioning and response for various things.” How did we get our current mindset? Repetition, […]
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abdominals, diet, exercise, food, motivation, self-talk, supplements
Fit 148: What Motivates You, Branch Chain Amino Acids Part 1 and Bad ab/Oblique Exercises Part 1
Motivation Why do so many people quit their fat loss programs? They lose motivation! Motivation drives us to action! It’s the key to any successful fitness program. When you begin […]
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exercise, food, goals, motivation, self-talk, weight loss, weights
Fit 147: Meditation and Body Type Training Part 3: The Endomorph
MotivationMeditation can help you focus your mind on one single object. The object of meditation should be neutral in emotion and perception. Examples of a meditation object would be your […]
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abdominals, exercise, food, motivation, self-talk
Fit 143: Pre-Workout Meals, Abs, Excuses
NUTRITIONShould you eat before exercise? Pre-Workout meals: the advantages and disadvantages. TRAININGBad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in […]
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diet, exercise, food, self-talk, weight loss, weights
Fit 140: Fears, Exercise and Foods
I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates […]
