self-talk
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diet, exercise, motivation, self-talk, weight loss
Fit 120 Leg Training Mistakes, Diet Cycle and Self-Talk
New at the FitnessMakeover Proshop! Yoga Stretch audio workout for beginners. More coming soon! All of the audio preview players have been updated so you can listen to a preview […]
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exercise, food, goals, motivation, sculpt, self-talk, weight loss
Fit 106: Yoga Bridge, Quiche & Your Daily Routine
5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series “What is your routine”. TRAININGThe yoga bridge pose is […]
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goals, motivation, sculpt, self-talk, video, weight loss
Fit 102: Accountability, Meals & Workouts
NutritionYou’ll find some great fitness resources, calculators and workouts at ClubFit! Including the article “Rules for Super-Shaping Meals!” You know what you should eat and what you should limit or […]
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diet, exercise, food, motivation, sculpt, self-talk, weight loss
Fit 101: Diet Guide, Deadlifts, Overcome Obstacles
New at ClubFit: how to take your measurements, with video, iPod-PT audio workout download, and a daily calorie tracker for Gold members. Training: ClubFit forum question about deadlift form. Here […]
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diet, exercise, food, self-talk, weight loss
Fit 095: Gratitude, Bad Knees, Ratios
Relieve stress with gratitude. “Bad knees?” Maybe not! Here’s the solution! Protein to carb ratios revisited. MotivationRelieve stress with gratitude. We know that stress can have negative effects on our […]
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dvd, exercise, motivation, resistance bands, sculpt, self-talk, workshop
Fit 089 How to lunge video, don’t try, enjoy a holiday treat!
Gift Certificates available at the Get Fit Store! Make your holiday shopping easy! Give the gift of health or ask Santa for a new audio trainer workout! Also, in this […]
