self-talk
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ball, dvd, exercise, food, motivation, self-talk, workshop
Fit 088 Yoga ball video, Concentration & Coffee!
Use the ball and some basic yoga for a stress free stretch! A video clip of a spine stretch you can use for golf, tennis or to relax! Concentration is […]
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ball, exercise, food, motivation, self-talk
Fit 087: Self-Talk, Ab Video, Thanksgiving
Happy Thanksgiving! Do you know what foods were part of the original feast and which staples of today’s celebration were not? What better time to learn a new abdominal training […]
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diet, exercise, food, self-talk, weight loss
Fit 075 Food Trades, Tempo Training and 4-letter Words!
Food Trades that make the grade, Tempo Training for fun and 4-letter words to forget! NutritionWhich Dunkin Donut has less fat and calories?Is a Starbucks breakfast better than McDonalds?Does Domino’s […]
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diet, exercise, food, sculpt, self-talk, weight loss
Fit 071 Stay motivated, survive a splurge, change your workouts
Fit 071 Stay motivated despite limited progress, How to survive a weekend food splurge, Why & how to change your workouts NUTRITIONHow to survive a weekend food splurge!A question from […]
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exercise, food, self-talk, weight loss, workshop
Fit 070 Your Mantra, More Veggies, Easy Exercise
What is your Mantra? Discover a few simple ways to eat more veggies! Easy Exercise #1 is a do anywhere workout! MOTIVATIONYou can use a mantra or self talk phrase […]
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diet, exercise, self-talk, weight loss
Fit 062 Example Workouts
Find the full article and exercise details at Podcast Notes. Workout Workout examples, along with a detailed explanation of how to design your own workout program, can be found at […]
