self-talk
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diet, exercise, self-talk, weight loss
Fit 057 New Year
This is not your typical New Year podcast!Another year come and gone. Did you stick to any of your resolutions or accomplish any of your goals? If not, what was […]
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exercise, self-talk, weight loss, workshop
Fit 051 Plateau Busters Part 2
Plateau Busters Part 1 covered how to use exercise to overcome plateaus. In Part 2, mindset is the focus. Your goals can change, and you need to re-evaluate them, revise […]
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Fit 045 Consistency & Motivation
Which came first? Consistency or motivation? Were you motivated to be consistent or were you consistent, saw results and were then motivated? Whichever it may be, you need to maintain […]
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exercise, self-talk, seminar, weight loss
Fit 044 Overcome Mind Obstacles
Common self-sabotaging statements and how to overcome them!Podcast Fit 006 discusses the power of self talk, its worth re-listening! Your mind believes whatever you tell it! You must be your […]
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dvd, self-talk, seminar, workshop
FM Special: Excerpt from the Fitness Makeover Kit: Part 1: Control
Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 1: ControlVisit FitnessMakeover.com for more information. Help me reach a personal goal:I would like to get 50 positive feedback comments […]
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diet, exercise, food, self-talk, weight loss
Fit 037 The Diet Cycle
There’s still time to do the survey! Click here to take it: Fitness Survey Thanks for your help! This is the last of the quickies! A reminder of why we […]
