seminar
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Episodes, exercise, motivation, sculpt, self-talk, seminar, weight loss, weights
Fit 181: Biceps Video, Love Your Body, Food Cravings
Better biceps curls video, how to Love Your Body and how to handle Food Cravings!
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ball, Episodes, exercise, food, motivation, resistance bands, self-talk, seminar, shoulders, supplements
Fit 174: Philosophy, Collodial Minerals and Tempo Training Part 3
MotivationWhat’s your fitness philosophy? Here’s mine! Share yours at the FitGirlUSA Facebook page!My fitness philosophy It doesn’t take much time, just the right, effective, exercises done consistently! You don’t need […]
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diet, Episodes, exercise, food, goals, motivation, sculpt, self-talk, seminar
Fit 169: Calve Training, Plan, Menus
In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus […]
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diet, exercise, goals, motivation, self-talk, seminar, weight loss
Fit 156: Body Image, Guiltless Nutrition, Chest Fly
Nutrition:Is there really any “All You Can Eat” foods that won’t kill your shape? Yes, there are! Here’s a list of some treats that can fill you up with out […]
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abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop
Fit 150: Triggers, Apps & Abs
Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]
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motivation, self-talk, seminar, video, workshop
Special Episode: Daily Focus Retrain the Brain!
This special episode is dedicated to the Daily Focus Retrain the Brain Audio Series. The mindset component is the weakest part of most weight loss programs. You’ll learn how it […]
