seminar

• May 24, 2011exercise, motivation, sculpt, self-talk, seminar, weight loss

  ReTrain the Brain to Reshape Your Body!

  This amazing program is up and running! Get details at ClubFit, click here! ReTrain the Brain to Reshape Your Body is a 30-day program of audio motivation and weight loss […]

• September 28, 2010exercise, food, goals, motivation, seminar, video, weight loss

  Fit 112: ACL injury, Carbs, Expectations

  TrainingACL (anterior crucial ligament) tear and rehab. Does cardio make you more vulnerable? What to do to quicken your recovery time after surgery. How to prevent a knee injury with […]

• August 31, 2008dvd, exercise, sculpt, seminar, workshop

  Fit 047: Gym & Recreation Room Machines Video Clips

  At a gym, home or apartment complex, many people have access to a universal type machine. Finding someone to provide instruction can be expensive or impossible. Watching other people do […]

• August 19, 2008exercise, self-talk, seminar

  Fit 045 Consistency & Motivation

  Which came first? Consistency or motivation? Were you motivated to be consistent or were you consistent, saw results and were then motivated? Whichever it may be, you need to maintain […]

• August 12, 2008exercise, self-talk, seminar, weight loss

  Fit 044 Overcome Mind Obstacles

  Common self-sabotaging statements and how to overcome them!Podcast Fit 006 discusses the power of self talk, its worth re-listening! Your mind believes whatever you tell it! You must be your […]

• July 19, 2008dvd, exercise, seminar, weight loss, workshop

  FM Special 2: Fitness Makeover Kit: Part 2: Exercise

  Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 2: ExerciseThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information.Excerpts from the workbook are coming soon […]