shoulders

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  August 28, 2013diet, Episodes, exercise, motivation, shoulders, training, video, vitamins, weight loss

  Fit 180: Illusions In Advertising, Motivation, Watermelon: Weight Loss Friend or Foe?

  The truth about before and after photos used in advertising. What motivates you? Watermelon, weight loss friend or foe?

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  July 30, 2013diet, Episodes, exercise, food, goals, motivation, rotator cuff, shoulders, training

  Fit 178: Measure Your Glass, Portion Control and Bench Press vs Shoulders!

  Check your glass...is it half empty or half full? More portion control tips! The bench press and your shoulders: four tips to better bench press and healthy shoulders!

• June 8, 2013ball, Episodes, exercise, food, motivation, resistance bands, self-talk, seminar, shoulders, supplements

  Fit 174: Philosophy, Collodial Minerals and Tempo Training Part 3

  MotivationWhat’s your fitness philosophy? Here’s mine! Share yours at the FitGirlUSA Facebook page!My fitness philosophy It doesn’t take much time, just the right, effective, exercises done consistently!  You don’t need […]