supplements

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  June 19, 2013abdominals, Episodes, exercise, goals, motivation, self-talk, supplements, training, weights

  Fit 175: Sabotage Words, American Ginseng and a Six Pack of abs!

  In this episode: Sabotage Words, American Ginseng and two steps to a Six Pack of abs! Motivation: Sabotage words are obstacles to your goals that hold you back without you […]

• June 8, 2013ball, Episodes, exercise, food, motivation, resistance bands, self-talk, seminar, shoulders, supplements

  Fit 174: Philosophy, Collodial Minerals and Tempo Training Part 3

  MotivationWhat’s your fitness philosophy? Here’s mine! Share yours at the FitGirlUSA Facebook page!My fitness philosophy It doesn’t take much time, just the right, effective, exercises done consistently!  You don’t need […]

• May 16, 2013diet, Episodes, exercise, food, goals, motivation, supplements, vitamins, weights

  Fit 172: Vitamins, Gratitude & Tempo Training

  In this episode: Vitamins and your body, gratitude and tempo training for better results! NutritionVitamins and bright yellow urine. What’s the deal? You’ll often hear that the cause is your […]

• August 29, 2012equipment, exercise, motivation, self-talk, supplements, video, weights

  Fit 153: Back, Biceps, Challenge, Glutamine

  Training:Fit 153SP is a video podcast of Triceps and Back  exercises done wrong!  When doing triceps, don’t round your shoulders and keep your wrists straight.  When doing cable rows for […]

• August 23, 2012exercise, food, motivation, self-talk, supplements, video, weights

  Fit 152: Chest, Biceps, Can Do, Whey vs Casein

  News:Round two of the Apps have been submitted. Will post and email when they are approved!Thanks for the iTunes reviews! Just a few more to reach my goal of 100!! […]

• June 24, 2012abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss

  Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2

  MotivationMakeover your mindset!  The definition of Mindset  is “the way you think or perceive something. Your conditioning and response for various things.”  How did we get our current mindset? Repetition, […]