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Fit 263 Live Stream Workouts and Epic Fails
If you didn’t get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I leave […]
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Fit 223: Shoulder Training, End Procrastination and Carb Cravings!
Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!
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Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated
Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Workout Videos. Keep your focus on your goals this time of year!
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Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!
Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!
