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Fit 202: Ab Video Tubing, Clean Plate, Reasons
Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons!
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Fit 201: Nutrition Basics, Ab Video, Your Motivation
Video-ab ball roll-in for lean lower abs! Back to the basics in Nutrition! What motivates you?
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Fit 197: Free Video, Lose Inches, Get Motivation!
A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?
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Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals
In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!
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Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions
In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?
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Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.
The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg curl using the stability ball for shapely hamstrings at home!
