video

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  November 2, 2013Episodes, video

  Fit 188: Fat loss foods, Pec Deck, Beliefs

  Top foods for fat loss that you should eat daily! Video-Pec Deck Machine for Chest, how to do properly. Can your beliefs be very dangerous?

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  October 2, 2013Episodes, video

  Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2

  Reverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part 2.

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  September 26, 2013Episodes, video

  Fit 184: Pressdowns, Actions, Myths

  Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.

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  August 28, 2013diet, Episodes, exercise, motivation, shoulders, training, video, vitamins, weight loss

  Fit 180: Illusions In Advertising, Motivation, Watermelon: Weight Loss Friend or Foe?

  The truth about before and after photos used in advertising. What motivates you? Watermelon, weight loss friend or foe?

• October 24, 2012cardio, diet, exercise, motivation, video, weight loss

  Fit157: Interval Variations, Best Breakfast, New Apps!

  Fit Girl Guide Podcast has hit the 100 reviews mark! Thanks to all of you that did one and to those who listen to the podcast! You’re awesome! There are […]

• August 29, 2012equipment, exercise, motivation, self-talk, supplements, video, weights

  Fit 153: Back, Biceps, Challenge, Glutamine

  Training:Fit 153SP is a video podcast of Triceps and Back  exercises done wrong!  When doing triceps, don’t round your shoulders and keep your wrists straight.  When doing cable rows for […]