video
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motivation, self-talk, seminar, video, workshop
Special Episode: Daily Focus Retrain the Brain!
This special episode is dedicated to the Daily Focus Retrain the Brain Audio Series. The mindset component is the weakest part of most weight loss programs. You’ll learn how it […]
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exercise, food, motivation, video, weight loss, weights
Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom
There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen! I need your […]
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exercise, goals, motivation, video, weight loss
Fit 128 Weight Loss Secrets, Habits, Injury
Trainer secrets for weight loss, dealing with injuries and maintaining motivation! If you have been wondering what’s been up with the lack of podcasts this summer, then you need to […]
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Where is Fitgirl?
If you have been wondering where I am lately, I haven’t abandoned the podcast and ClubFit, just been busy with a little life drama. Our air conditioner broke, not a […]
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ball, dvd, exercise, food, motivation, sculpt, video
Fit 122 Stability Ball, Eating Out and Motivation
New at the FitnessMakeover.com free success plan! Get Yours! A 1-leg split squat with a stability ball is more than just a circus act! It’s a sculpting exercise that burns […]
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diet, food, video, weight loss
BMR Video Guides at ClubFit
As promised, I have posted video guides to the BMR calculators mentioned in episode #118. There are two videos, just click to get started!1. BMR calculator2. BMR calorie and nutrient […]
