video
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exercise, food, goals, motivation, seminar, video, weight loss
Fit 112: ACL injury, Carbs, Expectations
TrainingACL (anterior crucial ligament) tear and rehab. Does cardio make you more vulnerable? What to do to quicken your recovery time after surgery. How to prevent a knee injury with […]
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exercise, goals, motivation, sculpt, video, weight loss
Fit 111: AudioBoo, Biceps training & Metabolic Set Point
The 21-day Challenge is getting results! Thank you to those who have checked in at the ClubFit Forum and via email. I love hearing the success stories! For more information […]
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exercise, food, motivation, sculpt, video
Fit 108: Plyometrics, Recipe, Routine Part 3
Plyometrics for circuit training, Personal development-what is your routine-part 3 overcome evening-pitfalls, Scalloped Corn vegan recipe that can be a side dish or a tasty meal! TRAININGFrom our partners at […]
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goals, motivation, sculpt, self-talk, video, weight loss
Fit 102: Accountability, Meals & Workouts
NutritionYou’ll find some great fitness resources, calculators and workouts at ClubFit! Including the article “Rules for Super-Shaping Meals!” You know what you should eat and what you should limit or […]
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diet, exercise, food, goals, motivation, video, weight loss
Fit 092: Training, 1-Leg Bicep Curl, Diet Spices Part 2
Motivation: Don’t just workout, “train” like you have a purpose! Knowing your purpose and your goals for each training cycle, will keep you motivated and on track! Nutrition: Fat burning […]
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New Get Fit TV Video
I just posted a short video clip of one of my favorite arm shaping exercises, the Bicep Hammer Curl. You can see it on YouTube and Get Fit TV.
