vitamins

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  August 28, 2013diet, Episodes, exercise, motivation, shoulders, training, video, vitamins, weight loss

  Fit 180: Illusions In Advertising, Motivation, Watermelon: Weight Loss Friend or Foe?

  The truth about before and after photos used in advertising. What motivates you? Watermelon, weight loss friend or foe?

• May 16, 2013diet, Episodes, exercise, food, goals, motivation, supplements, vitamins, weights

  Fit 172: Vitamins, Gratitude & Tempo Training

  In this episode: Vitamins and your body, gratitude and tempo training for better results! NutritionVitamins and bright yellow urine. What’s the deal? You’ll often hear that the cause is your […]

• June 24, 2012abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss

  Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2

  MotivationMakeover your mindset!  The definition of Mindset  is “the way you think or perceive something. Your conditioning and response for various things.”  How did we get our current mindset? Repetition, […]

• March 12, 2012abdominals, goals, motivation, supplements, vitamins

  Fit 141: Nitric Oxide,Motivation & Ab Training Part 1

  Motivation:In this episode, find how you can improve your chances of reaching your goals! Learn how to keep your motivation high! If you are not getting the results you think […]

• December 24, 2011body fat, food, supplements, video, vitamins, weight loss

  Fit 138: Fat Burners Explained

  With the new year comes renewed fitness & weight loss goals!One of the biggest supplement area is the “fat burner” category. Keep in mind that supplements are there to “supplement” […]

• November 9, 2011food, supplements, vitamins, weight loss

  Fit 136: Vitamin C & Russian Anabolic VideoCast

  This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!