weight loss
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diet, exercise, sculpt, weight loss
Fit 084: Saggy Tummy Syndrome
What exercises to do, what foods to eat and how to stay motivated until your saggy tummy is gone! A three point attack to trim the abs! Training: Doing the […]
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exercise, motivation, weight loss
New Cardio Interval Workout!
FYI : A new 30-minute Cardio Interval Workout is now available at the Get Fit Store! Great for treadmill or elliptical workouts! Check out CV 006 Cardio Intervals! Listen to […]
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Watches for Workouts!
I’ve had alot of questions about the watch I use for training myself and my clients. A good watch for workouts will have a chronograph timer and an interval timer […]
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body fat, diet, exercise, motivation, sculpt, weight loss
Fit 083: Audio Workouts, Nutrients and Motivation
Motivation: The Fitness Forum is full of questions and answers on topics such as: Saggy belly, meal timing, strength training, ab training and so much more valuable information! The Forum […]
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motivation, weight loss, workshop
Fit 082 Analyze Your Workouts
Analyze your workout log to prevent plateaus and improve your progress. Use the power of community to keep you consistent in your workouts. An update on Whey Protein for weight […]
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diet, exercise, motivation, weight loss
Fit 081 Sample Workouts, Water and Fitness Challenges!
Motivation: The Fitness Forum has a weekly & monthly challenge for you! Past challenges have included eating a different vegetable each week, choosing a different protein source or adding a […]
