weight loss
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diet, exercise, motivation, weight loss
Fit 080: Why change your program, Supersets, and diet cola
Training: A deeper look into using supersets for shorter workouts and cardiovascular calorie burn!Nutrition: Is diet cola making your fat, are sports drinks to blame? Download a free report on […]
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body fat, diet, exercise, motivation, weight loss
Fit 079 Essential Fatty Acids, Get Fit TV, Daily Goals
Learn about Essential Fatty Acids- what they are, how to use them, what they can do for you! New Get Fit TV times saver combo exercises and daily goals to […]
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diet, exercise, food, motivation, weight loss
Fit 078 Why Whey, When to Change your Workout and Brain Boosters!
The importance of whey protein, know when to change your workout routine, and brain boosters for motivation, all in this episode! NutritionWhy whey? Whey protein is important to weight loss, […]
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body fat, exercise, weight loss
Fit 077 Bodyfat Percentage and More
Mindset & Nutrition: Body fat is the percentage of fat your body contains. Keep in mind, that a certain amount of fat is necessary for your body to function and […]
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dvd, exercise, food, sculpt, weight loss
Fit 076: Sleep, planks and muscle!
Sleep for weight loss, planks are a full body exercise and what supplement could help you ladies gain lean muscle! Mindet: There are numerous studies about sleep and weight loss/weight […]
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diet, exercise, food, self-talk, weight loss
Fit 075 Food Trades, Tempo Training and 4-letter Words!
Food Trades that make the grade, Tempo Training for fun and 4-letter words to forget! NutritionWhich Dunkin Donut has less fat and calories?Is a Starbucks breakfast better than McDonalds?Does Domino’s […]
