weight loss
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diet, exercise, self-talk, weight loss
Fit 062 Example Workouts
Find the full article and exercise details at Podcast Notes. Workout Workout examples, along with a detailed explanation of how to design your own workout program, can be found at […]
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diet, exercise, food, weight loss
Fit 061 Anatomy of a Repetition
Announcements Fitness store makeover. Check out the new deals at the All In One Fitness Store! Since upgrading some of the sites, there may be some broken links. Let me […]
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diet, exercise, food, sculpt, weight loss
Fit 060 Time Saver Workouts
Workouts, nutrition and motivation, all in one podcast! Feature segment: Workouts: Time saving workouts.Sample workout plans you can do that maximize gym time while getting great results! These “timesaver workouts” […]
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diet, exercise, self-talk, weight loss
Fit 057 New Year
This is not your typical New Year podcast!Another year come and gone. Did you stick to any of your resolutions or accomplish any of your goals? If not, what was […]
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Fit 053 Big News & Target Heart Rate Training
Target Heart Rate TrainingLearn how to use Target Heart rate training to increase your endurance, gain cardiovascular benefits, overcome a plateau and keep cardio fun! Big News and lots of […]
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diet, food, weight loss, workshop
Fit 052 Plateau Busters Part 3
Could your plateau be from your nutrition?Should you diet harder or eat less? NO!!!That causes your body to go into the Starvation adaptation response, click here to learn more about […]
