weight loss
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exercise, self-talk, weight loss, workshop
Fit 051 Plateau Busters Part 2
Plateau Busters Part 1 covered how to use exercise to overcome plateaus. In Part 2, mindset is the focus. Your goals can change, and you need to re-evaluate them, revise […]
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diet, exercise, food, weight loss
Fit 048 Questions & Answers
Sex, Yoga and Your questions answered! Learn the answers and a few announcements too! First, is my question. Why are most of the top health & fitness podcasts related to […]
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exercise, self-talk, seminar, weight loss
Fit 044 Overcome Mind Obstacles
Common self-sabotaging statements and how to overcome them!Podcast Fit 006 discusses the power of self talk, its worth re-listening! Your mind believes whatever you tell it! You must be your […]
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dvd, exercise, seminar, weight loss, workshop
FM Special 2: Fitness Makeover Kit: Part 2: Exercise
Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 2: ExerciseThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information.Excerpts from the workbook are coming soon […]
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diet, exercise, food, resistance bands, weight loss
Fit 038 Life and Exercise
Does it seem like life keeps getting in the way of your exercise plan? The best way to take control is to have a plan- for exercise, nutrition and what […]
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diet, exercise, food, self-talk, weight loss
Fit 037 The Diet Cycle
There’s still time to do the survey! Click here to take it: Fitness Survey Thanks for your help! This is the last of the quickies! A reminder of why we […]
