weight loss

• July 10, 2008diet, self-talk, weight loss

  Fit 036 Habits

  This is another quickie for you! I am developing the next major series topic and will begin posting those next week. In the meantime, this episode reviews how to determine […]

• July 3, 2008diet, dvd, exercise, food, self-talk, seminar, weight loss, workshop

  Fit 034 Fitness Makeover Kit

  The Fitness Makeover kit has been out for a few weeks now and the response has been great! In this episode, I’ll tell you how to get the most from […]

• June 24, 2008exercise, weight loss

  Fit 033: The American Boot Camp Company

  The American Boot Camp Company was at the Sara City Workout Convention in Orlando, early June. Founder, Mari Garner spoke with me at length about the The American Boot Camp […]

• June 17, 2008ball, exercise, weight loss, workshop

  Fit 032 Marietta Mehanni Interview

  Marietta Mehanni is one talented and impressive lady! We actually spoke twice, at length at the Sara City Workout Convention in Orlando! In this interview, Marietta shares with me how […]

• June 13, 2008diet, food, weight loss

  Fit 031 XS Energy/ Nutrilife

  I spoke with Chase McElroy and his Dallas, TX based group that were at the SCW convention to promote a line of nutritional drinks, bars and supplements. Chase was very […]

• June 11, 2008ball, exercise, resistance bands, sculpt, weight loss

  Fit 030 Susan Laney of Les Mills

  I had the pleasure to speak with Presenter Susan Laney. Susan works with Les Mills and was the presenter for the Bodyvive class. If you are not familiar with Les […]