weight loss
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cardio, diet, Episodes, equipment, exercise, food, motivation, rotator cuff, training, weight loss, weights
Fit 171 Summer Shape Up Solutions!
In this episode, summer shape ups that are fun and free! Unconventional weight loss solutions! Question your eating! TRAININGSummertime, or any change in season, is a great time to renew […]
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ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop
Fit 170 Better Balance, End Bad Habits, Healthy Meats
In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]
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cardio, diet, exercise, motivation, video, weight loss
Fit157: Interval Variations, Best Breakfast, New Apps!
Fit Girl Guide Podcast has hit the 100 reviews mark! Thanks to all of you that did one and to those who listen to the podcast! You’re awesome! There are […]
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diet, exercise, goals, motivation, self-talk, seminar, weight loss
Fit 156: Body Image, Guiltless Nutrition, Chest Fly
Nutrition:Is there really any “All You Can Eat” foods that won’t kill your shape? Yes, there are! Here’s a list of some treats that can fill you up with out […]
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body fat, equipment, exercise, food, motivation, resistance bands, sculpt, weight loss, weights
Fit 154: Machines to Avoid, Life Lessons, Foods that Make You Fat.
TRAININGMachines to avoid at the gym! The first is the inner/outer thigh machines (aka Seated Hip Abductor/Adductor Machine)! I can’t tell you how many times I have seen ladies do […]
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abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop
Fit 150: Triggers, Apps & Abs
Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]
