weight loss
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food, supplements, vitamins, weight loss
Fit 136: Vitamin C & Russian Anabolic VideoCast
This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!
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diet, exercise, food, goals, motivation, sculpt, weight loss, weights
Fit 134: Improper Form & Top Fitness Mistakes
TRAINING Improper Form is still around in most gyms and classes and usually with the same exercises! I’ll tell you which exercises are done with improper form and the potential […]
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abdominals, diet, exercise, food, motivation, sculpt, weight loss
Fit 133 Flat Stomach, Calorie Counts & Accountability
Getting back on schedule, although a few glitches during this podcast-my dog walking around, my allergies acting up and my mic making extra sounds every once in a while! Oh […]
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Episodes, exercise, rotator cuff, weight loss, weights
Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation
Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points. TRAINING:Rotator Cuff injuries are the most common for any exerciser, active person […]
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diet, exercise, motivation, weight loss, weights
Fit 130: Weights, Workouts and Fun!
Frequently asked questions about weight training and nutrition. How do I know how much weight I should be lifting? What should I eat after I workout? How do I eliminate […]
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exercise, food, motivation, video, weight loss, weights
Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom
There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen! I need your […]
